Katsuzo Nishi, a Japanese engineer, and Aikido teacher spent much of his early life learning. In addition to being the chief technical engineer for Japan’s first. Cleanse of blood is a real way to restore blood flow and strengthen blood vessels . Katsuzo Nishi, the famous Japanese health practitioner. The Nishi Health System was found by Katsuzo Nishi(~). He compiled any medical science and therapy with eastern philosophy. It’s the counter.

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According to Katsuzo Nishi, health depends on four equally important factors that must remain in harmony with each other: Katsuko speaks highly about the importance of incorporating these exercises into a daily routine to increase strength and health within the body.

Adding to these his own theories about the dynamics of the human body based on the mechanical science he studied in niahi own specialty, civil engineering, he established the Nishi-shiki Health Method.

So, to correct disturbances in body and mind and assure a good health is the purpose of the Six Rules of Nishi medicine: Putting the pivotal point of the coccyx a small triangular bone at the base of the spinal column and keeping the trunk from the coccyx to the top of the head as straight as possible, swing it laterally as if it were a stick.

Retrieved from ” https: This exercise will help to normalize the state of capillaries and veins in the body, and stimulate the blood flow, promoting the extraordinary body cleansing. After the war he also advised Kisshomaru Ueshiba on reestablishing the Aikikai Foundation after the war.


Sit down Japanese style on your knees. When using the solid pillow you should lie flat and place the neck on the pillow so that the third or fourth cervical vertebra rest properly on it.

6 Japanese Rules for Those Who Want to Become Stronger and Healthier

Move and speed up the exercise in moderation. Stretch out both arms hishi and turn the head right and left one time. Bend the head rightward to strain the left side of the neck to stimulate the pumping action of the thoracic duct. Swing your upper body, centering on your hips, for about 10 minutes. Then, slide your hands and feet horizontally 10 times.

Next, swing your hips horizontally from side to side, similar to a fish swimming. Begin by lying down on your back on a hard, flat surface.

We watch them begin the characteristic spherical rotation. The exercises that Katsuko focuses on in Nishi Health System are one aspect of a greater practice, which combines exercise, proper diet, skin, and the psychological state. Move the shoulders up and down, helping to release tension.

Katsuzō Nishi – Wikipedia

While practicing Nichi System is helpful in any age, the accumulated nidhi damages over the lifetime make its use for the aging organism the mere necessity. When you are in an inclined position, pump your abdomen.

This exercise has multiple health benefits, helping with scoliosis, adjusting any deviated vertebra, relieving undue strains and nkshi, associated with the spinal nerves. Raise up both arms in parallel, palm to palm, and turn the head right once and left once.

Katsuzō Nishi

Views Read Edit View history. This exercise should be practiced rot ten minutes, every morning and evening. Furthermore, based on the structure of the human network of arteries and veins, Nishi refuted the heart-driven blood circulation theory of William Harvey, proposing instead a theory that the capillaries provided the true driving force of the nish system. Archived from the original on January 9, It helps to improve blood circulation and restore proper functionality of the internal organs.


Stay happy, stay hungry, and stay on Healthy Holistic Living. What he was he owed to his original methods of health building, methods which were a precious outcome of years of careful study of nearly every theory of health and preventative medicine to be found in the world, of endless experimentation, and lastly, of a very critical examination, from the standpoint of modern medical science, of the knowledge so acquired.

The 6 Laws of the Nishi Health System: It should take, probably, at least three months to reach the target speed. Pull down both upheld arms on the level of shoulders, bending each arm at the elbow, forming firm fists. As you get more used to the roller you can remove the fabric a little at a time. This work shows just how connected each aspect of the body is, and mishi important it is to continue to work on each part of ourselves so that we can remain healthy and live longer.

Finally, shake your arms and legs for 1-minute intervals. Aikido Kacuvzo, Aiki News 93, fall