Editorial Reviews. Review. “Most fitness books suck. This one does not.” (Tucker Max, #1 NY Have More Sex – Kindle edition by John Romaniello, Adam Bornstein, Arnold Schwarzenegger. Download it once and read it on your Kindle device. Despite what most guys think, hormones are just as important for them as they are for women. However, by the age of 30, the typical man’s testosterone leve. Are you a guy who’s interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you th.

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I’m not going to engineerring the diet all the way because it’s a spoiler alert carb-phobic diet overall, nor am I going to count calories no thanks to the eating and body image disorders.

Man Engineering the Alpha: A Real World Guide to an Unreal Life by John Romaniello

Cut through the noise so you can answer the call. As I move past it, I do think it gave me a reasonable foundation to build on. Then came the action part of the book. I’m now lbs and about 9. During the summer, we would charge up dirt trails all day, stopping to pound out sets of push-ups and squats.

The diet is customizable to how much body fat and lean mass you have and shows you how to adjust your diet as you progress through the program. While I may not use the meal plans or the workouts in this book continuously the mentality and mindset of an Alpha that is broken down in this book is very enginefring. At the same time, on your non-exercise days you’ll be eating significantly fewer calories.

John Romaniello & Adam Bornstein on Engineering The Alpha

Kind of like a typical strength training website where you have to scroll down for an hour past all of the various claims that the answer is coming, before jlhn finally get to the bottom. Metabolic Resistance Training is it.


I need to eat an exact amount of protein, carbs and fat for 16 weeks. Return to Book Page.

The explanatory part of the book, before they get into the details of the workout and diet, is structured along the lines of Joseph Campbell’s Heroe’s Journey. ComiXology Thousands of Digital Comics. I was expecting more of the same bodybuilding bro-science-calories-in-calories-out BS, just executed with much better writing John’s an excellent writer.

I think I bought this particular book because it came across as something fresh and new in the much written about topic of masculinity.

Roman got me started on that path. Jun 18, Costantine Plassaras rated it really liked it. I was introduced to John Romaniello around 2 years ago by a post on another website that was promoting his workout program “Super Hero Fat Loss”. The other part of resetting insulin — Metabolic Resistance Training There are better ways of training when it comes to improving your insulin sensitivity. Quick Background – Bro who’s been doing akpha of your typical bodybuilding routines for some years but never really followed the diet very closely.

The authors, Romaniello and Bornstein have the credentials to back up their suggestions, and as authors they keep the information lighthearted and humorous. If you’re expert you can skip this book.

John Romaniello & Adam Bornstein on Engineering The Alpha

I would recommend this book to anyway wanting to be the best they can be, man or woman. On top of that, you WILL get more attention from women guaranteed, in my experience and you will be much happier in general after using the plans in this book. A great value nevertheless, such a shame that I didn’t come across earlier to it if you ‘re beginner is a must!

Sep 21, Daniel rated it it was amazing Shelves: I used to be fat.

It’s why fasting burns fat. Feb 19, Josh rated it did not like it. Men’s Health with more swearing. Published April 16th by HarperAudio first published April 4th May 08, Joe ths it liked it. I even picked up a few things that were new to me, especially regarding nutrition and hormones which I will certainly allpha more in-depth. But I should warn you. The authors try really hard on their brand to come across as edgy, no nonsense, atypical personal trainers.


As for it’s awe-inspiring sex advice – like setting your alarm an hour early so you kohn have sex in the morning – it honestly leaves you scratching your head.

To be fair here, there are two important considerations touched on above: It’s about not being a little bitch. This book is about so much more than diet and exercise; it’s about becoming the best the alpha version of yourself; defining and building the Alpha in you.

His big idea is resetting hormones and insulin While the plan provided here will probably work to help you maintain your health, following the exercise and jonn advice of McGuff and Ferris will get you close to the same results with about a hundredth the amount of time and effort that Man 2.

Dec 26, L rated it really liked it Shelves: When you wake up, don’t eat. Recommended for people new to fitness. Also there are 16 different workouts to follow across the 16 weeks. rimaniello

And maybe it’s rare at Men’s Health Magazine where one of the authors worksbut the information is already out there on that topic. The Book of Alpha: Great stuff, clear and in simple details.