From four-time New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, talk show host, “Queen of. Have you read, Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting by Bethenny Frankel? I didn’t think I was. Author Bethenny Frankel share how to stay healthy, eating any food you want in her new book “Naturally Thin.”.

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Basically, the message is “Don’t eat”. Quite frankly, save your money. You’re really being a thim. The book also repeats itself over and over. We despair, we wonder what is wrong with us, but we keep on dieting, we keep on trying, and we keep on failing. Thih were times when she would write “this is not a diet” or “don’t follow a diet” and then I would read her rules and think “but you are basically describing a diet of sorts”.

What kind of example are you setting?

Excerpt: Bethenny Frankel’s ‘Naturally Thin’

This is exactly what you think it would be if you watch Real Housewives. Healthful eating is something worth getting excited about. What’s wrong with us? How do you handle a breakfast buffet without panicking or gaining ten pounds in one sitting?

Being naturally thin has radiated out to everyone I ftankel. Goodreads helps you keep track of books you want to read. So, starting now, you must downsize.

Naturally Thin by Bethenny Frankel on Apple Books

Take care of yourself. She says that she runs around a lot all week and keeps busy and that’s how she gets her exercise. Apr 10, Kathleen rated it it was ok. He was a horse trainer, as was my stepfather, so I spent a lot of time at the track as a kid. The whole repetitious self help mantra ‘I do it! It comforted me to think that no food was off limits no matter how fatty and ridiculous as long as I can create some sort of balance in my meal.

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Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting

You can be thin if behenny don’t eat like a pig. This allows me to totally fill my plate at each meal, but no actually overeat. All of this will help you Balance Your Bank Account. I look and feel better than I ever did before. Especially those of us who are truly sick and tired of the word “diet. You do not need to read this book to understand common sense about eating.

If she was my friend, I would get totally sick of her mooching off my plate all the time, which she recommends time and again.

Such a waste except for a few decent recipes and a couple of tips. I knew if I was eating processed food — or, worse, eating food from the street vendors — I wouldn’t make it. It reinforced things that I already know, but forget about. And the recipes are not delicious; interesting and pretty, but lack a depth of flavor.

She did inspire me to start balancing my daily intake better and to scale down my portions, but for people who really need or want to lose more than a “few pounds” they may be hard pressed to find her “tiny bites” and miniature bowls of soup the best way to do so.

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You can eat just as well as I eat, and just as well as celebrities eat. She’s not really saying anything new or groundbreaking. The one that I remember the most is “pay attention. Jun 25, Michelle rated it liked it Shelves: As for my father, he was never really around.

Open Preview See a Problem? What I like best about this principle is it allows you to let go of your food noise, your scale noise, your guilt noise. This is a person who’s made her living. Checking yourself and making a conscious choice to STOP, can be empowering. Again, I didn’t mind it because she was kind of hammering home her 10 rules and reminding me of them along the way. They all sound pretty legit.

I didn’t like some of “rules” and didn’t agree with some of them. What I know, and what I’ve learned over the course of my life, about getting and staying thin isn’t just a matter of healthful, delicious food although that is a big part of the picture.